Anxiety and/or depression during pregnancy and during the first year after giving birth affect up to 1 in 5 new or expectant mothers and their families.
These illnesses – also known as perinatal mood and anxiety disorders, or PMADs — are the #1 complication of pregnancy and childbirth.
Our support groups are a safe space to discuss anxiety, fear, parenting, mothering, and care of self. Currently, support groups are all offered virtually, and they are open to any birthing person in Virginia.
You can choose a support group based on your location, or by day/time. And you can attend as many and as often as you choose.
PSVa peer mentors are volunteers who have personal experience with perinatal mood and anxiety disorders, and are trained to help others on their journey to wellness from PMADs.
They provide a listening ear and practical advice for those dealing with PMADs.
Partners – and other family members – may need additional support during the adjustment period after a baby is born. The entire family is affected when a parent is suffering from anxiety or a mood disorder.
Pregnancy and postpartum mental health is a family issue. Dads, partners, and other helpers need support, information, and connection too.