Frequently Asked Questions
What the #$%& are PMADs?


What happened to 'postpartum depression'?
How common are PMADs? When do they occur?
What causes PMADs?

What are the significant risk factors?

What about hormones?

What about thyroid and other physical changes?

What are the signs and symptoms of PMADs?

With this wide range of symptoms, how can a new mom tell if she's anxious or depressed?

How are PMADs diagnosed?

How do people recover from PMADs?

- self-care (sleep, nutrition, exercise, time off)
- social support (connecting with other PMAD survivors)
- talk therapy (talking with a trained professional)
- medication (when necessary)
PSVa refers to this as the Path to Wellness.
What's this about 'self-care'?

- SLEEP. Research shows that most humans need at least 5 hours of uninterrupted sleep to maintain basic functioning. The lack of sleep can be devastating to some new mothers.
- EAT. New mothers should eat and drink every time baby eats. Some moms create a basket with healthy snacks and bottled water so that they can renourish throughout the day.
- EXERCISE. A gentle walk around the neighborhood can do wonders to lift the spirits. Never underestimate the combined power of change of scenery, fresh air, and Vitamin D!
- TIME OFF.Every new mom deserves a few minutes to herself every day. A newborn is a very demanding boss, requiring 24×7 love and care.
And if self-care doesn't work?

- Talking with other new moms. PSVa runs support groups throughout Virginia, which give give women an opportunity to connect, share stories, and support each other.
- Talking with a therapist. PSVa maintains listings of mental health professionals who can help identify coping skills and ease the transition to motherhood.
- Taking medication. Some women can benefit from taking anti-depressant medication. Fortunately, research shows that some medications are safe to take during pregnancy or while breastfeeding.