Get Help

Telephone and email support.  Volunteers are available for telephone and email support.  These volunteers can provide information about perinatal mood and anxiety disorders (including ostpartum depression), support and encouragement, and health care resources.  All volunteers have first-hand knowledge of postpartum depression, either personally or through a family member. 

Support groups. Talking with other women who have survived perinatal mood and anxiety disorders, such as postpartum depression, can be extremely helpful.  Support groups offer the opportunity to validate experiences, share coping strategies, and gain support and encouragement.  Support groups are active throughout Virginia.

Medical professionals. Medical professionals play an important role in assisting women with perinatal mood and anxiety disorders, including anxiety and/or depression.  New mothers can talk with an obstetricial provider, gynecologist, family practitioner, or primary care provider.  These doctors can help rule out underlying medical conditions – such as thyroid changes and anemia – that can occur following pregnancy.  Mental health professionals can assist with counseling and medication when necessary. Pediatricians can also provide information about postpartum depression.