Virtual Support Groups

We're Here to Help

Social support is an important part of self-care during this time of physical distancing. All support groups will be meeting virtually until further notice.

You can choose a support group based off of your location, or by day/time — all of our groups are open to any mother in Virginia.

Before joining a Zoom meeting on a computer or mobile device, you can download the Zoom app. Otherwise, you will be prompted to download and install Zoom when you join the meeting

If you have any technical difficulties, please text the Warm line (540) 698- 1277 (English) or (757) 550-4234 (Spanish). Alternatively, you can email supportgroups@postpartumva.org or text (540)  546- 0509 for help.

July 2024

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1:30p – Journey to Conceive (Virtual)
1:30 pm - 3:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * Inova Women’s Behavioral Health offers a seven-week therapeutic curriculum facilita , ...
1230p – Henrico Doctors’ Hospital (Richmond)
11:30 pm - 11:30 pm
Henrico Doctors’ In-Person Support Group Tuesdays from 12:30 pm – 1:30 pm Location: Henrico Doctors’ Hospital, 1602 Skipwith Road Suite 206 Richmond, VA 23229 (see flyer for map) This group is for support and to build community. Its focus is on the challenges of early parenthood and increasing menta , ...
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10 am – Holding Space (Richmond)
10:00 am - 11:30 am
“Holding Space” Support Group will meet the first Wednesday of every month at MyBirth (1726 Altamont Ave. Suite 2, Richmond VA, 23230). Open to any person during pregnancy or the first year postpartum. Babies in arms are welcome. Please contact holdingspacerva@gmail.com for additional questions.   &nbs , ...
10 am – Johnston-Willis Hospital Support Group (Richmond)
10:00 am - 11:00 am
Johnston-Willis Hospital In-Person Support Group 1st and 3rd Wednesday of the month from 10-11 am. Location: Johnston-Willis Hospital, Sarah Cannon Cancer Center (First Floor), Hawthorne Conference Room This group is open to pregnant and postpartum parents with children 1 year old and younger. This group is a safe pl , ...
10a – Mothers & Babies Group (Newport News)
10:00 am - 12:00 pm
This group is for pregnant and postpartum moms/birthing people and uses the Mothers & Babies curriculum. Group will meet weekly from 7/3-7/31, 10am-12pm at Mary Immaculate Education and Resource Center 2 Bernardine Drive Newport News, VA 23602. This group is free, babies are welcome, and snacks are provided. A $40 , ...
7 pm – Fairfax Evening Group
7:00 pm - 8:00 pm
This group meets on Wednesdays from 7pm-8pm at 3545 Chain Bridge Road #206, Fairfax, Virginia 22030.. PSVa’s support groups are open to birthing people, who are pregnant or postpartum (up to 2 years). Participants do not need to have a Perinatal Mood and Anxiety Disorder (PMAD) diagnosis in order to attend. Groups are , ...
7p – Improve Life PLLC Support Group (Virtual)
7:00 pm - 8:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * Free support group facilitated by the Medical Director of Improve Life PLLC – Dr. S , ...
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9:30a – The Nurture Circles (Fairfax)
9:30 am - 11:00 am
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information that has changed nor can answer direct questions about the group. Please use the contact provided. Join us every Friday from 9:30 to 11:00 a.m. at The Nurture Nook (8320 Professional Hill , ...
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730p – Sentara Belle Harbour (Suffolk)
7:30 pm - 9:00 pm
Join us monthly on the 2nd Monday from 7:30 pm- 9:00 pm at Sentara Belle Harbour Community Room Suite 307 3920 Bridge Road, Suffolk, VA. This group is open to any person during pregnancy or the first year postpartum. This group is an alternate/second option for the 4th Wednesday 1 pm Suffolk group. Info here: https://p , ...
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1:30p – Journey to Conceive (Virtual)
1:30 pm - 3:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * Inova Women’s Behavioral Health offers a seven-week therapeutic curriculum facilita , ...
6:30p – Sentara Princess Anne Support Group (Virginia Beach)
6:30 pm - 8:30 pm
This group meets on the 2nd and 4th Tuesdays of the month from 6:30pm-8:30pm at Princess Anne Hospital in Virginia Beach, VA. It is for any newly pregnant or postpartum parents who may be experiencing a perinatal or postpartum Mood and Anxiety Disorder such as–Anxiety, Depression, or OCD. Please contact jjtoombs@ , ...
1230p – Henrico Doctors’ Hospital (Richmond)
11:30 pm - 11:30 pm
Henrico Doctors’ In-Person Support Group Tuesdays from 12:30 pm – 1:30 pm Location: Henrico Doctors’ Hospital, 1602 Skipwith Road Suite 206 Richmond, VA 23229 (see flyer for map) This group is for support and to build community. Its focus is on the challenges of early parenthood and increasing menta , ...
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10a – Mothers & Babies Group (Newport News)
10:00 am - 12:00 pm
This group is for pregnant and postpartum moms/birthing people and uses the Mothers & Babies curriculum. Group will meet weekly from 7/3-7/31, 10am-12pm at Mary Immaculate Education and Resource Center 2 Bernardine Drive Newport News, VA 23602. This group is free, babies are welcome, and snacks are provided. A $40 , ...
10 am – Thrive at the Hive (Vienna)
11:00 am - 12:00 pm
Postpartum Support Group: Thrive at the Hive Every 2nd & 4th Wednesday of the month from 11:00-12:00pm Be Hive Wellness, 8245 Boone Blvd, Suite 630, Vienna, VA 22182 Postpartum and parenting can be challenging, but it doesn’t have to feel lonely. This in-person group offers support and connection to a commu , ...
7 pm – Fairfax Evening Group
7:00 pm - 8:00 pm
This group meets on Wednesdays from 7pm-8pm at 3545 Chain Bridge Road #206, Fairfax, Virginia 22030.. PSVa’s support groups are open to birthing people, who are pregnant or postpartum (up to 2 years). Participants do not need to have a Perinatal Mood and Anxiety Disorder (PMAD) diagnosis in order to attend. Groups are , ...
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10:30 am – Out of the Blues Sentara Martha Jefferson (Charlottesville)
10:30 am - 12:00 pm
IN PERSON GROUP LOCATION: Martha Jefferson Hospital 3031 Martha Jefferson Drive Room 3031 – Community Education Room Charlottesville, VA 22911 Motherhood is challenging, both physically and emotionally. Even if this is not your first baby, sometimes, the work of caring for your family can be overwhelming and , ...
12:30p – Virginia Hospital Center Support Group (Virtual)
12:30 pm - 2:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * 2nd and 4th Thurs Link: https://us02web.zoom.us/j/87258181836?pwd=eTZYcW9Fb1NBUG5pdGg5NU9 , ...
6p – St. Francis Support Group (Midlothian)
6:00 pm - 7:30 pm
St. Francis Support Group meets the second and fourth Thursdays from 6:00-7:30 pm at St. Francis Hospital 13710 St. Francis Blvd Midlothian, VA 23114. Please contact llhardy93@gmail.com for additional questions. , ...
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9:30a – Getting Better Together Hybrid (Richmond)
9:30 am - 10:30 am
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * In-Person/Zoom Hybrid Postpartum Depression and Anxiety Peer Support Group “Getting , ...
9:30a – The Nurture Circles (Fairfax)
9:30 am - 11:00 am
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information that has changed nor can answer direct questions about the group. Please use the contact provided. Join us every Friday from 9:30 to 11:00 a.m. at The Nurture Nook (8320 Professional Hill , ...
10:30a – Milk & Motivation Infant Feeding Group (Vienna)
10:30 am - 11:30 am
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information that has changed nor can answer direct questions about the group. Please use the contact provided. Join the 2nd Friday from 10:30-11:30 a.m. at BeHive Wellness (Group Room B, 8245 Boone B , ...
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1:30p – Journey to Conceive (Virtual)
1:30 pm - 3:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * Inova Women’s Behavioral Health offers a seven-week therapeutic curriculum facilita , ...
1230p – Henrico Doctors’ Hospital (Richmond)
11:30 pm - 11:30 pm
Henrico Doctors’ In-Person Support Group Tuesdays from 12:30 pm – 1:30 pm Location: Henrico Doctors’ Hospital, 1602 Skipwith Road Suite 206 Richmond, VA 23229 (see flyer for map) This group is for support and to build community. Its focus is on the challenges of early parenthood and increasing menta , ...
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10 am – Johnston-Willis Hospital Support Group (Richmond)
10:00 am - 11:00 am
Johnston-Willis Hospital In-Person Support Group 1st and 3rd Wednesday of the month from 10-11 am. Location: Johnston-Willis Hospital, Sarah Cannon Cancer Center (First Floor), Hawthorne Conference Room This group is open to pregnant and postpartum parents with children 1 year old and younger. This group is a safe pl , ...
10a – Mothers & Babies Group (Newport News)
10:00 am - 12:00 pm
This group is for pregnant and postpartum moms/birthing people and uses the Mothers & Babies curriculum. Group will meet weekly from 7/3-7/31, 10am-12pm at Mary Immaculate Education and Resource Center 2 Bernardine Drive Newport News, VA 23602. This group is free, babies are welcome, and snacks are provided. A $40 , ...
7 pm – Fairfax Evening Group
7:00 pm - 8:00 pm
This group meets on Wednesdays from 7pm-8pm at 3545 Chain Bridge Road #206, Fairfax, Virginia 22030.. PSVa’s support groups are open to birthing people, who are pregnant or postpartum (up to 2 years). Participants do not need to have a Perinatal Mood and Anxiety Disorder (PMAD) diagnosis in order to attend. Groups are , ...
7p – Improve Life PLLC Support Group (Virtual)
7:00 pm - 8:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * Free support group facilitated by the Medical Director of Improve Life PLLC – Dr. S , ...
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9:30a – The Nurture Circles (Fairfax)
9:30 am - 11:00 am
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information that has changed nor can answer direct questions about the group. Please use the contact provided. Join us every Friday from 9:30 to 11:00 a.m. at The Nurture Nook (8320 Professional Hill , ...
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1:30p – Journey to Conceive (Virtual)
1:30 pm - 3:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * Inova Women’s Behavioral Health offers a seven-week therapeutic curriculum facilita , ...
4p – Getting Better Together (Virtual)
4:00 pm - 5:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information that has changed nor can answer direct questions about the group. Please use contact provided. * Zoom ONLY option for Postpartum Depression and Anxiety Peer Support Group “Getting B , ...
6:30p – Sentara Princess Anne Support Group (Virginia Beach)
6:30 pm - 8:30 pm
This group meets on the 2nd and 4th Tuesdays of the month from 6:30pm-8:30pm at Princess Anne Hospital in Virginia Beach, VA. It is for any newly pregnant or postpartum parents who may be experiencing a perinatal or postpartum Mood and Anxiety Disorder such as–Anxiety, Depression, or OCD. Please contact jjtoombs@ , ...
1230p – Henrico Doctors’ Hospital (Richmond)
11:30 pm - 11:30 pm
Henrico Doctors’ In-Person Support Group Tuesdays from 12:30 pm – 1:30 pm Location: Henrico Doctors’ Hospital, 1602 Skipwith Road Suite 206 Richmond, VA 23229 (see flyer for map) This group is for support and to build community. Its focus is on the challenges of early parenthood and increasing menta , ...
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10a – Mothers & Babies Group (Newport News)
10:00 am - 12:00 pm
This group is for pregnant and postpartum moms/birthing people and uses the Mothers & Babies curriculum. Group will meet weekly from 7/3-7/31, 10am-12pm at Mary Immaculate Education and Resource Center 2 Bernardine Drive Newport News, VA 23602. This group is free, babies are welcome, and snacks are provided. A $40 , ...
10 am – Thrive at the Hive (Vienna)
11:00 am - 12:00 pm
Postpartum Support Group: Thrive at the Hive Every 2nd & 4th Wednesday of the month from 11:00-12:00pm Be Hive Wellness, 8245 Boone Blvd, Suite 630, Vienna, VA 22182 Postpartum and parenting can be challenging, but it doesn’t have to feel lonely. This in-person group offers support and connection to a commu , ...
11 am – Sentara Northern Virginia Medical Center Support Group (Woodbridge)
11:30 am - 12:00 pm
Join us the 4th Wednesday of the month from 11:00 am – 12:00 pm in the Hylton Education Center, Rooms A/E at Sentara Northern Virginia Medical Center This group is open to new mothers up to one year postpartum who are experiencing anxiety or depression. Infants up to one year of age are welcome. Immediately follo , ...
1p – Sentara Obici Hospital (Suffolk)
1:00 pm - 2:00 pm
Join us monthly on the 4th Wednesday from 1:00 pm- 2:00 pm at Sentara Obici Hospital Godwin Blvd Suffolk, VA 23434. Check in at the Main Entrance Information Desk to determine classroom location. This group is open to any person during pregnancy or the first year postpartum. This group is an alternate/second option for , ...
7 pm – Fairfax Evening Group
7:00 pm - 8:00 pm
This group meets on Wednesdays from 7pm-8pm at 3545 Chain Bridge Road #206, Fairfax, Virginia 22030.. PSVa’s support groups are open to birthing people, who are pregnant or postpartum (up to 2 years). Participants do not need to have a Perinatal Mood and Anxiety Disorder (PMAD) diagnosis in order to attend. Groups are , ...
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10:30 am – Out of the Blues Sentara Martha Jefferson (Charlottesville)
10:30 am - 12:00 pm
IN PERSON GROUP LOCATION: Martha Jefferson Hospital 3031 Martha Jefferson Drive Room 3031 – Community Education Room Charlottesville, VA 22911 Motherhood is challenging, both physically and emotionally. Even if this is not your first baby, sometimes, the work of caring for your family can be overwhelming and , ...
12:30p – Virginia Hospital Center Support Group (Virtual)
12:30 pm - 2:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * 2nd and 4th Thurs Link: https://us02web.zoom.us/j/87258181836?pwd=eTZYcW9Fb1NBUG5pdGg5NU9 , ...
6p – St. Francis Support Group (Midlothian)
6:00 pm - 7:30 pm
St. Francis Support Group meets the second and fourth Thursdays from 6:00-7:30 pm at St. Francis Hospital 13710 St. Francis Blvd Midlothian, VA 23114. Please contact llhardy93@gmail.com for additional questions. , ...
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9:30a – The Nurture Circles (Fairfax)
9:30 am - 11:00 am
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information that has changed nor can answer direct questions about the group. Please use the contact provided. Join us every Friday from 9:30 to 11:00 a.m. at The Nurture Nook (8320 Professional Hill , ...
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1:30p – Journey to Conceive (Virtual)
1:30 pm - 3:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * Inova Women’s Behavioral Health offers a seven-week therapeutic curriculum facilita , ...
1230p – Henrico Doctors’ Hospital (Richmond)
11:30 pm - 11:30 pm
Henrico Doctors’ In-Person Support Group Tuesdays from 12:30 pm – 1:30 pm Location: Henrico Doctors’ Hospital, 1602 Skipwith Road Suite 206 Richmond, VA 23229 (see flyer for map) This group is for support and to build community. Its focus is on the challenges of early parenthood and increasing menta , ...
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10a – Mothers & Babies Group (Newport News)
10:00 am - 12:00 pm
This group is for pregnant and postpartum moms/birthing people and uses the Mothers & Babies curriculum. Group will meet weekly from 7/3-7/31, 10am-12pm at Mary Immaculate Education and Resource Center 2 Bernardine Drive Newport News, VA 23602. This group is free, babies are welcome, and snacks are provided. A $40 , ...
7 pm – Fairfax Evening Group
7:00 pm - 8:00 pm
This group meets on Wednesdays from 7pm-8pm at 3545 Chain Bridge Road #206, Fairfax, Virginia 22030.. PSVa’s support groups are open to birthing people, who are pregnant or postpartum (up to 2 years). Participants do not need to have a Perinatal Mood and Anxiety Disorder (PMAD) diagnosis in order to attend. Groups are , ...
7p – Improve Life PLLC Support Group (Virtual)
7:00 pm - 8:00 pm
*This support group is NOT a PSVa Support Group and is listed for your information only. PSVa is not responsible for any information  that has changed nor can answer direct questions about the group. Please use contact provided. * Free support group facilitated by the Medical Director of Improve Life PLLC – Dr. S , ...
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How to Access Support Groups

To participate, simply join through the Zoom link for the group of your choosing.

Your participation through the Zoom app can be via video or voice only.  Alternatively, you can join the meeting through telephone by dialing +1 929-205-6099 and entering the meeting ID.  

Before joining a Zoom meeting on a computer or mobile device, you can download the Zoom app. Otherwise, you will be prompted to download and install Zoom when you join the meeting

If you have any technical difficulties, please the Warm line (540) 698- 1277 (English) or (757) 550-4234 (Spanish). Alternatively, you can email  supportgroups@postpartumva.org or text (540)  546- 0509 for help.

(Please note Support groups are an adjunct to — not a replacement for — medical treatment. Those with medical or mental health concerns are strongly urged to seek advice from physicians and/or mental health professionals. Find our list of mental health providers offering virtual options here).

As always, if you need direct support or find yourself overwhelmed, please call the PSVa Warm Line for support at 703-829-7152 or text (540) 698- 1277 (English) or (757) 550-4234 (Spanish).

Should you have any questions about any individual support group, you can also email us at info@postpartumva.org