Also available in: Español (Spanish)
Virtual Support Groups
We're Here to Help
Social support is an important part of self-care during this time of physical distancing. All support groups will be meeting virtually until further notice.
You can choose a support group based off of your location, or by day/time — all of our groups are open to any mother in Virginia.
Before joining a Zoom meeting on a computer or mobile device, you can download the Zoom app. Otherwise, you will be prompted to download and install Zoom when you join the meeting
If you have any technical difficulties, please text 703-829-7152 (this is also the PSVa warm line number). Alternatively, you can email Kristen Miller at kmiller@postpartumva.org or text 757-504-3223 for help.
There will be no group meetings 11/24-11/26 or 12/22-1/2. Please reach out to to the warm line at (703) 829-7152 if you need immediate support. Happy Holidays!
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- 19:30a – Sat AM Support Group9:30 am - 10:30 amAlso available in: Español (Spanish)Every Saturday Link: https://zoom.us/meeting/register/tJAuceCtqT4jH9efOtu5mvum10PjNkrbOEjA , ...
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- 37:30p – Monday PM Support Group7:30 pm - 8:30 pmAlso available in: Español (Spanish)Every Monday night Link: https://zoom.us/j/98823200558?pwd=VThKakY3Z2lreGpMTkxQSzBjVmZrdz09 , ...
- 410a – Tues AM Support Group10:00 am - 11:00 amAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJEpf-CsrD0pEtOmIswtnu3f1ORndzFyFn16 , ...1:00p – Pregnancy After Loss1:00 pm - 2:00 pmAlso available in: Español (Spanish)1st and 3rd Tuesday Link: https://zoom.us/meeting/register/tJAqce-pqzIpGNMVfZwXwdIF-sBQ301wkorb , ...5:30p – Apoyo Postparto En Espanol5:30 pm - 6:30 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/j/427765947?pwd=YmpXSkt1Z05veURKMmpMTzZPcXhSUT09 , ...6:30p – Pregnancy Support6:30 pm - 7:30 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJIkfuuvqj8uHtzkGM5cCwOHcF5aHMelUIFT , ...6:30p – Tuesday PM Support Group6:30 pm - 8:00 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJIkdO6qrz0rGNa5IMS879ko8gG_G6kXzH_I , ...
- 510a – Wed AM Support Group10:00 am - 11:00 amAlso available in: Español (Spanish)Every Wednesday Link: https://zoom.us/meeting/register/tJMuf-qgrjgrGt1senmCY32plGgNEl1brbDV , ...10a – Holding Space (open to all)10:00 am - 11:30 amAlso available in: Español (Spanish)First Wednesday Link: https://zoom.us/meeting/register/tJIpde2urTgvHNP2cDu0eCTowGhA_oIvnVa4 , ...4p NICU Parents4:00 pm - 5:00 pmAlso available in: Español (Spanish)https://us06web.zoom.us/meeting/register/tZMlceutqTkrEtaMj3zgaJags6XbxB74IzFY , ...5p – Feeding Support Group5:00 pm - 6:00 pmAlso available in: Español (Spanish)Every Wednesday Link: https://zoom.us/meeting/register/tJcqf-GrqzwpG9TLQPUgslP3SIHOTiHfU82e , ...
- 611:30a – Fairfax Support Group (open to all)11:30 am - 1:00 pmAlso available in: Español (Spanish)1st and 3rd Thursday each month Link: https://zoom.us/meeting/register/tJYvd-yprT0sE9Ko7sMKPxlfp88s2AURKb0F , ...6:30p – Thurs PM Support Group6:30 pm - 7:30 pmAlso available in: Español (Spanish)Every Thursday Link: https://zoom.us/meeting/register/tJItcemqrj8jHNGuoWONf78KL6tXk1ReGIae , ...
- 711:45a – Southwest VA Support Group (open to all)11:45 am - 1:15 pmAlso available in: Español (Spanish)Every Friday Link: https://zoom.us/meeting/register/tJIscO2qrjouHtFsOY7SJPgf0O5yGGmQTUh0 , ...1p – Military Families1:00 pm - 2:00 pmAlso available in: Español (Spanish)Every Friday each month Link: https://zoom.us/meeting/register/tJMqduqprj4oE9WUGj3lMUzKSgRw__cLPkLj , ...
- 89:30a – Sat AM Support Group9:30 am - 10:30 amAlso available in: Español (Spanish)Every Saturday Link: https://zoom.us/meeting/register/tJAuceCtqT4jH9efOtu5mvum10PjNkrbOEjA , ...
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- 109a – Healthy Moms: A Group for Women of Color9:00 am - 10:30 amAlso available in: Español (Spanish)2nd Monday Link: https://zoom.us/meeting/register/tJIqcuCgqTIjHtCMXBaMmUo7E4_QABdkXCLz , ...7:30p – Monday PM Support Group7:30 pm - 8:30 pmAlso available in: Español (Spanish)Every Monday night Link: https://zoom.us/j/98823200558?pwd=VThKakY3Z2lreGpMTkxQSzBjVmZrdz09 , ...
- 1110a – Tues AM Support Group10:00 am - 11:00 amAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJEpf-CsrD0pEtOmIswtnu3f1ORndzFyFn16 , ...5:30p – Apoyo Postparto En Espanol5:30 pm - 6:30 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/j/427765947?pwd=YmpXSkt1Z05veURKMmpMTzZPcXhSUT09 , ...6:30p – Pregnancy Support6:30 pm - 7:30 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJIkfuuvqj8uHtzkGM5cCwOHcF5aHMelUIFT , ...6:30p – Tuesday PM Support Group6:30 pm - 8:00 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJIkdO6qrz0rGNa5IMS879ko8gG_G6kXzH_I , ...
- 1210a – Wed AM Support Group10:00 am - 11:00 amAlso available in: Español (Spanish)Every Wednesday Link: https://zoom.us/meeting/register/tJMuf-qgrjgrGt1senmCY32plGgNEl1brbDV , ...4p NICU Parents4:00 pm - 5:00 pmAlso available in: Español (Spanish)https://us06web.zoom.us/meeting/register/tZMlceutqTkrEtaMj3zgaJags6XbxB74IzFY , ...5p – Feeding Support Group5:00 pm - 6:00 pmAlso available in: Español (Spanish)Every Wednesday Link: https://zoom.us/meeting/register/tJcqf-GrqzwpG9TLQPUgslP3SIHOTiHfU82e , ...
- 1310:30a – Charlottesville Support Group (open to all)10:30 am - 12:00 pmAlso available in: Español (Spanish)2nd and 4th Thursday Link: https://zoom.us/meeting/register/tJUkcumpqj0pH9Hmv0c_j3N-9ON25xp0ncOs , ...12:30p – Virginia Hospital Center Support Group (open to all)12:30 pm - 2:00 pmAlso available in: Español (Spanish)2nd and 4th Thurs Link: https://us02web.zoom.us/j/87258181836?pwd=eTZYcW9Fb1NBUG5pdGg5NU9iYzNFZz09 , ...6:30p – Thurs PM Support Group6:30 pm - 7:30 pmAlso available in: Español (Spanish)Every Thursday Link: https://zoom.us/meeting/register/tJItcemqrj8jHNGuoWONf78KL6tXk1ReGIae , ...
- 1411:45a – Southwest VA Support Group (open to all)11:45 am - 1:15 pmAlso available in: Español (Spanish)Every Friday Link: https://zoom.us/meeting/register/tJIscO2qrjouHtFsOY7SJPgf0O5yGGmQTUh0 , ...1p – Military Families1:00 pm - 2:00 pmAlso available in: Español (Spanish)Every Friday each month Link: https://zoom.us/meeting/register/tJMqduqprj4oE9WUGj3lMUzKSgRw__cLPkLj , ...
- 159:30a – Sat AM Support Group9:30 am - 10:30 amAlso available in: Español (Spanish)Every Saturday Link: https://zoom.us/meeting/register/tJAuceCtqT4jH9efOtu5mvum10PjNkrbOEjA , ...
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- 177:30p – Monday PM Support Group7:30 pm - 8:30 pmAlso available in: Español (Spanish)Every Monday night Link: https://zoom.us/j/98823200558?pwd=VThKakY3Z2lreGpMTkxQSzBjVmZrdz09 , ...
- 1810a – Tues AM Support Group10:00 am - 11:00 amAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJEpf-CsrD0pEtOmIswtnu3f1ORndzFyFn16 , ...1:00p – Pregnancy After Loss1:00 pm - 2:00 pmAlso available in: Español (Spanish)1st and 3rd Tuesday Link: https://zoom.us/meeting/register/tJAqce-pqzIpGNMVfZwXwdIF-sBQ301wkorb , ...5:30p – Apoyo Postparto En Espanol5:30 pm - 6:30 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/j/427765947?pwd=YmpXSkt1Z05veURKMmpMTzZPcXhSUT09 , ...6:30p – Pregnancy Support6:30 pm - 7:30 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJIkfuuvqj8uHtzkGM5cCwOHcF5aHMelUIFT , ...6:30p – Tuesday PM Support Group6:30 pm - 8:00 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJIkdO6qrz0rGNa5IMS879ko8gG_G6kXzH_I , ...
- 1910a – Wed AM Support Group10:00 am - 11:00 amAlso available in: Español (Spanish)Every Wednesday Link: https://zoom.us/meeting/register/tJMuf-qgrjgrGt1senmCY32plGgNEl1brbDV , ...4p NICU Parents4:00 pm - 5:00 pmAlso available in: Español (Spanish)https://us06web.zoom.us/meeting/register/tZMlceutqTkrEtaMj3zgaJags6XbxB74IzFY , ...5p – Feeding Support Group5:00 pm - 6:00 pmAlso available in: Español (Spanish)Every Wednesday Link: https://zoom.us/meeting/register/tJcqf-GrqzwpG9TLQPUgslP3SIHOTiHfU82e , ...
- 2011:30a – Fairfax Support Group (open to all)11:30 am - 1:00 pmAlso available in: Español (Spanish)1st and 3rd Thursday each month Link: https://zoom.us/meeting/register/tJYvd-yprT0sE9Ko7sMKPxlfp88s2AURKb0F , ...6:30p – Thurs PM Support Group6:30 pm - 7:30 pmAlso available in: Español (Spanish)Every Thursday Link: https://zoom.us/meeting/register/tJItcemqrj8jHNGuoWONf78KL6tXk1ReGIae , ...
- 2111:45a – Southwest VA Support Group (open to all)11:45 am - 1:15 pmAlso available in: Español (Spanish)Every Friday Link: https://zoom.us/meeting/register/tJIscO2qrjouHtFsOY7SJPgf0O5yGGmQTUh0 , ...1p – Military Families1:00 pm - 2:00 pmAlso available in: Español (Spanish)Every Friday each month Link: https://zoom.us/meeting/register/tJMqduqprj4oE9WUGj3lMUzKSgRw__cLPkLj , ...
- 229:30a – Sat AM Support Group9:30 am - 10:30 amAlso available in: Español (Spanish)Every Saturday Link: https://zoom.us/meeting/register/tJAuceCtqT4jH9efOtu5mvum10PjNkrbOEjA , ...
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- 247:30p – Monday PM Support Group7:30 pm - 8:30 pmAlso available in: Español (Spanish)Every Monday night Link: https://zoom.us/j/98823200558?pwd=VThKakY3Z2lreGpMTkxQSzBjVmZrdz09 , ...
- 2510a – Tues AM Support Group10:00 am - 11:00 amAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJEpf-CsrD0pEtOmIswtnu3f1ORndzFyFn16 , ...5:30p – Apoyo Postparto En Espanol5:30 pm - 6:30 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/j/427765947?pwd=YmpXSkt1Z05veURKMmpMTzZPcXhSUT09 , ...6:30p – Pregnancy Support6:30 pm - 7:30 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJIkfuuvqj8uHtzkGM5cCwOHcF5aHMelUIFT , ...6:30p – Tuesday PM Support Group6:30 pm - 8:00 pmAlso available in: Español (Spanish)Every Tuesday Link: https://zoom.us/meeting/register/tJIkdO6qrz0rGNa5IMS879ko8gG_G6kXzH_I , ...8:00p – Healthy Moms: A Group for Women of Color8:00 pm - 9:00 pmAlso available in: Español (Spanish)4th Tuesday Link: https://zoom.us/meeting/register/tJYrfuGvqTIuHNEqwg8sz46EbRo1pRSgPyzn , ...
- 2610a – Wed AM Support Group10:00 am - 11:00 amAlso available in: Español (Spanish)Every Wednesday Link: https://zoom.us/meeting/register/tJMuf-qgrjgrGt1senmCY32plGgNEl1brbDV , ...4p NICU Parents4:00 pm - 5:00 pmAlso available in: Español (Spanish)https://us06web.zoom.us/meeting/register/tZMlceutqTkrEtaMj3zgaJags6XbxB74IzFY , ...5p – Feeding Support Group5:00 pm - 6:00 pmAlso available in: Español (Spanish)Every Wednesday Link: https://zoom.us/meeting/register/tJcqf-GrqzwpG9TLQPUgslP3SIHOTiHfU82e , ...
- 2710:30a – Charlottesville Support Group (open to all)10:30 am - 12:00 pmAlso available in: Español (Spanish)2nd and 4th Thursday Link: https://zoom.us/meeting/register/tJUkcumpqj0pH9Hmv0c_j3N-9ON25xp0ncOs , ...12:30p – Virginia Hospital Center Support Group (open to all)12:30 pm - 2:00 pmAlso available in: Español (Spanish)2nd and 4th Thurs Link: https://us02web.zoom.us/j/87258181836?pwd=eTZYcW9Fb1NBUG5pdGg5NU9iYzNFZz09 , ...6:30p – Thurs PM Support Group6:30 pm - 7:30 pmAlso available in: Español (Spanish)Every Thursday Link: https://zoom.us/meeting/register/tJItcemqrj8jHNGuoWONf78KL6tXk1ReGIae , ...
- 2811:45a – Southwest VA Support Group (open to all)11:45 am - 1:15 pmAlso available in: Español (Spanish)Every Friday Link: https://zoom.us/meeting/register/tJIscO2qrjouHtFsOY7SJPgf0O5yGGmQTUh0 , ...1p – Military Families1:00 pm - 2:00 pmAlso available in: Español (Spanish)Every Friday each month Link: https://zoom.us/meeting/register/tJMqduqprj4oE9WUGj3lMUzKSgRw__cLPkLj , ...
- 299:30a – Sat AM Support Group9:30 am - 10:30 amAlso available in: Español (Spanish)Every Saturday Link: https://zoom.us/meeting/register/tJAuceCtqT4jH9efOtu5mvum10PjNkrbOEjA , ...
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- 317:30p – Monday PM Support Group7:30 pm - 8:30 pmAlso available in: Español (Spanish)Every Monday night Link: https://zoom.us/j/98823200558?pwd=VThKakY3Z2lreGpMTkxQSzBjVmZrdz09 , ...
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How to Access Support Groups
To participate, simply join through the Zoom link for the group of your choosing.
Your participation through the Zoom app can be via video or voice only. Alternatively, you can join the meeting through telephone by dialing +1 929-205-6099 and entering the meeting ID.
Before joining a Zoom meeting on a computer or mobile device, you can download the Zoom app. Otherwise, you will be prompted to download and install Zoom when you join the meeting
If you have any technical difficulties, please text 703-829-7152 (this is also the PSVa warm line number). Alternatively, you can email Kristen Miller at kmiller@postpartumva.org or text 757-504-3223 for help.
(Please note Support groups are an adjunct to — not a replacement for — medical treatment. Those with medical, or mental issues are strongly urged to seek advice from physicians and/or mental health professionals. Find our list of mental health providers offering virtual options here).
As always, if you need direct support or find yourself overwhelmed, please call or text the PSVa warm line for virtual support at 703-829-7152.
Should you have any questions about any individual support group, you can also email us at info@postpartumva.org
