Unless otherwise noted, support groups are for birthing individuals. Babies in arms are generally welcome.  

Groups are not for partners. Partners can access resources here: https://postpartumva.org/partnersfamilies/

1. Groups are typically 1 hour but may be up to 2 hours. 
2. Check-in so we can learn a little bit about you.
3. The facilitator(s) will review the group ground rules.
4. Open time for sharing/discussion.
5. Check-out.  

Unaffiliated groups are not run by PSVa Volunteers/Staff and are listed for your information only. These groups could have a fee. Please read all details carefully. PSVa is not responsible for any changes to information listed. Please use contact listed in the group description for information updates.    

Mothers and Babies is a curriculum-based group. Registration is required and limited to 8 participants. Mothers and Babies are “closed” groups meaning that you cannot join the group after the second session. 

Support groups provide support and a community that is focused on the challenges of early parenthood and increasing mental wellness. Support groups are drop-in, do not require registration, and are “open” meaning that you can join at any time.

All PSVa groups, including Mothers & Babies, are free. Unaffiliated Groups may charge a fee. 

Observations are only allowed for potential volunteers. No student or clinical observations are allowed. Thank you for your cooperation.

1. Confidentiality
   This is a confidential and safe space. Do not share information about group members with others. It is okay not to share and listen if that’s what you need.
2. Self-reflection & Understanding
   Try to use “I” statements. When responding to a group member, try to reflect on what you heard that person say in your response.
3. Space
   Take space when you have something to share. Leave space for others to have an opportunity to share.
4. Judgment-free Zone
   It’s okay to have negative feelings and big feelings. Our feelings can be messy and don’t need to be perfect.